amla wonder fruit
natures beauty makeover
fruit salad desert
Amla, also known as Indian gooseberry, is known as earth’s richest source of vitamin C. In terms of the quantity of vitamin C, one amla is equal to about 30 lemons; this is why it is known as the mother of fruits in Ayurveda. Vitamin C is beneficial for skin, hair, cardiovascular system, brain, liver, eyes, etc. It promotes strength of connective tissue (hence collagen), which is important for blood vessels, bones, skin, hair, eyes, etc. It is rich in antioxidants, which protect cells from damage done by free radicals; and making it protective against cancer.
In India, it is suggested to eat one amla a day, starting in childhood, due to its amazing health benefits. It is also an important part of Triphala, which is another Ayurveda preparation of great benefits. Amla improves skin elasticity, strengthens bones, promotes healthy long and black hair (helps grey hair), anti-inflammatory, cools the…
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